First skiing, power trining with professional coach and regeneration

First skiing, power trining with professional coach and regeneration
en

The Saturday´s program was colourfull; skiing, strengthening and regeneration...

Some teams arrived earlier in Skalka for the last weekend meeting; Germans arrived on Thursday already and the Czech team on Friday noon. Germans used their skis during Friday morning and the afternoon used for visiting the historical center of Kremnica. Czech people spent the Friday afternoon with skiing. After the common dinner of all participants and the kick-off meeting in the Hotel Minciar, the evening continued by playing sports games and regeneration in Relax Centre in Skalka in according athletes and coaches feelings.

The Saturday morning program was unsure in the last while; There will be enough snow for skiing or not? Will participants go for a ski or run or both? The temperature is very close below zero, there is fog and a cold wind is blowing. The decision was to be prepared for skiing and running too but athletes and their coaches too put on their skis first time. In the end, skiing training spent 2 hours. Coaches led the training colorfully; playing games and technique practicing on the stadium and they skied on the regular tracks in wood too. In according the footprints in the snow is evident that the Skalka skiing area is not kingdom just only xc-skiers but bears too. But nobody saw them (female bear and puppy bear) during this weekend.

David Brünn, professional fitness coach, who cares about professional athletes (also NHL hockey players) was invited on Saturday afternoon. David presented theoretical knowledge about strengthening and power training with the focus to xc-skiing in the Hotel Minciar and after that everybody moved into the Relax Centre for practice workshop. David prepared sample training; warm-up and power circuit training. The warm-up was absolved by everybody, the next program was prepared for the older athletes. The youngers played sports games and coaches made correction of practicing during power training. David was the supervisor and gave feedbacks the coaches about the correction of exercising...

After the dinner, the Relax Centre was opened for the participants of ETPA project, especially the sauna´s world and sports hall. The coaches chose the bowling corner and after that their discus the year with the project...

 

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First skiing, power trining with professional coach and regenerationFirst skiing, power trining with professional coach and regenerationFirst skiing, power trining with professional coach and regenerationFirst skiing, power trining with professional coach and regenerationFirst skiing, power trining with professional coach and regenerationFirst skiing, power trining with professional coach and regenerationFirst skiing, power trining with professional coach and regenerationFirst skiing, power trining with professional coach and regenerationFirst skiing, power trining with professional coach and regenerationFirst skiing, power trining with professional coach and regenerationFirst skiing, power trining with professional coach and regenerationFirst skiing, power trining with professional coach and regenerationFirst skiing, power trining with professional coach and regenerationFirst skiing, power trining with professional coach and regenerationFirst skiing, power trining with professional coach and regenerationFirst skiing, power trining with professional coach and regenerationFirst skiing, power trining with professional coach and regenerationFirst skiing, power trining with professional coach and regenerationFirst skiing, power trining with professional coach and regenerationFirst skiing, power trining with professional coach and regenerationFirst skiing, power trining with professional coach and regeneration